Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and black pepper, served with vibrant steamed broccoli and a squeeze of bright, zesty lemon.

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NUTRITION

291kcal
Protein
33.9g
Fat
12.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the tilapia fillets evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Garnish with fresh lemon zest and a generous squeeze of lemon juice before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and black pepper, served with vibrant steamed broccoli and a squeeze of bright, zesty lemon.

NUTRITION

291kcal
Protein
33.9g
Fat
12.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the tilapia fillets evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Garnish with fresh lemon zest and a generous squeeze of lemon juice before serving.