NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz dry brown rice pasta

0.5 tbsp olive oil

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the dry brown rice pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  Reduce the heat to low, add the minced garlic, and sauté for one minute until fragrant.

• 5

  Add the baby spinach to the skillet and stir until the leaves are just wilted.

• 6

  Remove the skillet from the heat, then stir in the plain Greek yogurt and parmesan cheese to create a smooth sauce.

• 7

  Drain the pasta and toss it into the skillet, mixing thoroughly until the chicken and noodles are coated in the creamy sauce.