Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served alongside oven-roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

518kcal
Protein
30.2g
Fat
23.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

1.5 cups Sweet Potato, cubed

1 tablespoon Avocado Oil

2 cups Baby Spinach

0.25 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the sliced turkey sausage and diced red bell peppers.

  • 5

    Sauté for 5 minutes until the sausage is browned and the peppers have softened.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are just set.

  • 7

    Add the baby spinach to the skillet and fold gently until the leaves are wilted and bright green.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served alongside oven-roasted sweet potato cubes that are perfectly caramelized.

NUTRITION

518kcal
Protein
30.2g
Fat
23.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

1.5 cups Sweet Potato, cubed

1 tablespoon Avocado Oil

2 cups Baby Spinach

0.25 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the sliced turkey sausage and diced red bell peppers.

  • 5

    Sauté for 5 minutes until the sausage is browned and the peppers have softened.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are just set.

  • 7

    Add the baby spinach to the skillet and fold gently until the leaves are wilted and bright green.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.