Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1 tablespoon Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and sautéed garlic spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

39.8g

Fat

38.1g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Spinach

1 tablespoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss frequently until just wilted, about 1-2 minutes.
7
Warm the pre-cooked brown rice and fluff with a fork.
8
Plate the salmon alongside the brown rice and garlic spinach, serving immediately with an optional lemon wedge.