Name: Zesty Red Lentil and Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz firm tofu; 0.5 cup cooked red lentils; 0.5 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp nutritional yeast; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Red Lentil and Tofu Stir-Fry

Crispy pan-seared tofu and tender red lentils tossed with vibrant vegetables in a zesty, ginger-infused sauce that delivers a bright citrus finish.

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NUTRITION

Protein

46.3g

Fat

18.1g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

10 oz firm tofu

0.5 cup cooked red lentils

0.5 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp nutritional yeast

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then cut into half-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
3
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.
4
Toss in the broccoli florets and sliced red bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic, grated fresh ginger, and red pepper flakes, cooking for 1 minute until highly fragrant.
6
Fold in the cooked red lentils and nutritional yeast, stirring gently to combine without mashing the lentils.
7
Pour the tamari and lemon juice over the mixture, tossing everything together to coat evenly in the zesty sauce.
8
Season with sea salt and black pepper to taste, then serve immediately while steaming hot.