Lean Beef and Broccoli Stir Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir Fry with Steamed Rice

Thinly sliced beef and broccoli florets flash-seared in a savory ginger-garlic sauce, served over fluffy white rice with a touch of toasted sesame.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
38.5g
Fat
12.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Lean Beef Top Round

1.5 cups Broccoli Florets

0.5 cup cooked White Rice

1 cup Fresh Spinach

1 tablespoon Coconut Aminos

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef against the grain into bite-sized strips.

  • 2

    Steam the white rice according to package directions using filtered water.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and sear until browned, then remove from the pan.

  • 5

    In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Stir in the minced garlic and grated ginger, cooking until fragrant.

  • 7

    Add the spinach and return the beef to the pan, tossing until the spinach is wilted.

  • 8

    Pour in the coconut aminos and toss everything together to coat in the savory sauce.

  • 9

    Serve the stir fry over the steamed rice and enjoy while hot.

Lean Beef and Broccoli Stir Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir Fry with Steamed Rice

Thinly sliced beef and broccoli florets flash-seared in a savory ginger-garlic sauce, served over fluffy white rice with a touch of toasted sesame.

NUTRITION

432kcal
Protein
38.5g
Fat
12.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Lean Beef Top Round

1.5 cups Broccoli Florets

0.5 cup cooked White Rice

1 cup Fresh Spinach

1 tablespoon Coconut Aminos

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the beef against the grain into bite-sized strips.

  • 2

    Steam the white rice according to package directions using filtered water.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and sear until browned, then remove from the pan.

  • 5

    In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Stir in the minced garlic and grated ginger, cooking until fragrant.

  • 7

    Add the spinach and return the beef to the pan, tossing until the spinach is wilted.

  • 8

    Pour in the coconut aminos and toss everything together to coat in the savory sauce.

  • 9

    Serve the stir fry over the steamed rice and enjoy while hot.