Name: Greek Yogurt Protein Parfait with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1/4 cup Mashed Sweet Potato; 1/2 cup Sliced Strawberries; 2 tablespoons Blueberries; 1 tablespoon Chopped Walnuts; 1/4 teaspoon Instant Coffee Powder

Greek Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit

A layered dessert of whipped coffee-infused Greek yogurt and cinnamon sweet potato puree, topped with fresh berries and toasted walnuts.

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NUTRITION

Protein

32.4g

Fat

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1/4 cup Mashed Sweet Potato

1/2 cup Sliced Strawberries

2 tablespoons Blueberries

1 tablespoon Chopped Walnuts

1/4 teaspoon Instant Coffee Powder

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PREPARATION

1
Whisk the instant coffee powder into the Greek yogurt until completely smooth and slightly aerated.
2
Mash the pre-cooked sweet potato with a dash of cinnamon and a splash of water until it reaches a creamy, pudding-like consistency.
3
In a tall glass or dessert bowl, layer half of the coffee-infused yogurt followed by the sweet potato puree.
4
Add the remaining yogurt on top of the sweet potato layer.
5
Finish the parfait by topping with fresh strawberries, blueberries, and the chopped walnuts for a satisfying toasted crunch.