Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with crisp-tender garlic green beans and a bright squeeze of lemon.

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NUTRITION

505kcal
Protein
40g
Fat
26.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

1 clove Garlic

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12 to 15 minutes until tender.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until a golden crust forms.

  • 6

    Remove the salmon from the pan and quickly toss the steamed green beans and minced garlic in the remaining heat for 1 minute before serving.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with crisp-tender garlic green beans and a bright squeeze of lemon.

NUTRITION

505kcal
Protein
40g
Fat
26.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

100 grams Sweet Potato

1 clove Garlic

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12 to 15 minutes until tender.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until a golden crust forms.

  • 6

    Remove the salmon from the pan and quickly toss the steamed green beans and minced garlic in the remaining heat for 1 minute before serving.