Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein powder topped with juicy mixed berries and a sprinkle of chia seeds for a refreshing, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

5.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a medium-sized mixing bowl.
2
Add the vanilla whey protein powder to the yogurt, sifting it if necessary to prevent clumping.
3
Whisk the mixture vigorously for about 1 minute until the protein powder is fully incorporated and the yogurt becomes light and aerated.
4
Gently fold in half of the mixed berries using a spatula.
5
Transfer the pudding to a serving bowl or a glass jar.
6
Top with the remaining mixed berries and a sprinkle of chia seeds.
7
Let the pudding sit in the refrigerator for at least 10 minutes to allow the chia seeds to soften slightly and the flavors to meld before serving.