Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

463kcal
Protein
43.8g
Fat
18g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans for 4 minutes until they are vibrant and tender-crisp.

  • 6

    Remove the salmon from the pan and set aside; add the minced garlic to the remaining oil in the skillet and sauté for 30 seconds.

  • 7

    Toss the steamed green beans in the garlic oil and serve immediately alongside the salmon and warmed brown rice with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

463kcal
Protein
43.8g
Fat
18g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans for 4 minutes until they are vibrant and tender-crisp.

  • 6

    Remove the salmon from the pan and set aside; add the minced garlic to the remaining oil in the skillet and sauté for 30 seconds.

  • 7

    Toss the steamed green beans in the garlic oil and serve immediately alongside the salmon and warmed brown rice with a fresh squeeze of lemon juice.