NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Olive oil

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Balsamic glaze

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and cut them in half lengthwise.

• 3

  Cut the chicken breast into 1-inch bite-sized pieces to ensure even cooking and maximum surface area for seasoning.

• 4

  In a large bowl, toss the chicken and Brussels sprouts with olive oil, garlic powder, sea salt, black pepper, and smoked paprika until well coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are placed cut-side down for maximum crispiness.

• 6

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.

• 7

  Remove from the oven and drizzle with the balsamic glaze before serving warm.