Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 2 tbsp Sun-dried tomatoes; 1 cup Fresh baby spinach; 0.25 cup Full-fat coconut milk; 0.25 cup Low-sodium chicken broth; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breasts simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory finish.

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NUTRITION

Protein

47.3g

Fat

31.3g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

2 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

0.25 cup Full-fat coconut milk

0.25 cup Low-sodium chicken broth

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside on a plate.
5
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
7
Stir in the full-fat coconut milk and bring the sauce to a gentle simmer for 2-3 minutes until it begins to thicken.
8
Add the fresh baby spinach to the sauce and stir until just wilted.
9
Return the chicken to the skillet, spooning the velvety sauce over the top before serving.