Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 6.5 oz Ground beef (93% lean); 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Tomato puree; 0.5 cup Kidney beans; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Hearty ground beef and kidney beans simmered in a smoky tomato broth, delivering a rich and savory warmth in every spoonful.

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NUTRITION

Protein

49.2g

Fat

25.3g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

6.5 oz Ground beef (93% lean)

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Tomato puree

0.5 cup Kidney beans

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the yellow onion and red bell pepper, sautéing until the vegetables are tender.
3
Add the ground beef to the pot and cook until fully browned, breaking it into small crumbles.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper.
5
Pour in the tomato puree, kidney beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and simmer the chili for 15 minutes until the sauce has thickened.
7
Ladle the chili into a bowl and serve immediately.