Name: Zesty Roasted Vegetable Ratatouille
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Zucchini; 1 cup Eggplant; 1 cup Red bell pepper; 0.5 cup Red onion; 1 tbsp Extra virgin olive oil; 0.5 cup Tomato puree; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 2 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable Ratatouille

Oven-roasted chicken and tender summer vegetables simmered in a zesty herb-infused tomato sauce that offers a vibrant and savory bite.

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NUTRITION

Protein

50.7g

Fat

21.1g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Zucchini

1 cup Eggplant

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Extra virgin olive oil

0.5 cup Tomato puree

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

2 tbsp Fresh basil

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PREPARATION

1
Preheat oven to 400°F.
2
Dice chicken breast, zucchini, eggplant, bell pepper, and red onion into 1-inch cubes.
3
Toss chicken and vegetables with olive oil, oregano, salt, and pepper on a large baking sheet.
4
Roast for 20-25 minutes until chicken is cooked through and vegetables are tender.
5
In a large skillet over medium heat, combine tomato puree, minced garlic, and lemon juice.
6
Fold the roasted chicken and vegetables into the sauce and simmer for 3 minutes.
7
Garnish with fresh basil before serving.