NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp tamari

1 tsp garlic

0.5 tsp ginger

1 tsp green onion

PREPARATION

• 1

  Pat the chicken wings completely dry with a paper towel to ensure maximum crispiness during the cooking process.

• 2

  In a medium bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is evenly coated.

• 3

  Place the wings in a single layer in the air fryer basket and cook at 400°F for 18-20 minutes, flipping halfway through for even browning.

• 4

  While the wings are cooking, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3-5 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 6

  Transfer the hot, crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until fully coated.

• 7

  Garnish with thinly sliced green onions and serve immediately while the skin is perfectly crisp.