Herb-Crusted Beef Medallions with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Medallions with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Medallions with Garlic Mashed Potatoes

Pan-seared beef medallions coated in a savory almond-herb crust, served over creamy garlic mashed potatoes with a hint of buttery ghee.

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NUTRITION

495kcal
Protein
34.4g
Fat
22.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Tenderloin

180 grams Yellow Potato

1/2 large Egg (beaten)

2 tablespoons Almond Flour

1 teaspoon Ghee

1 clove Garlic (minced)

1 teaspoon Dried Rosemary and Thyme

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PREPARATION

  • 1

    Peel and chop the potatoes into uniform chunks then boil in salted water until tender.

  • 2

    While potatoes boil, whisk the egg in a small bowl and combine almond flour with dried herbs, salt, and pepper on a separate shallow plate.

  • 3

    Dip each beef medallion into the egg wash and then dredge in the almond-herb mixture until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the beef for 3-4 minutes per side until the crust is golden and the beef reaches your desired doneness.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and ghee until smooth and fluffy.

  • 6

    Plate the garlic mashed potatoes and top with the herb-crusted beef medallions.

Herb-Crusted Beef Medallions with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Medallions with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Medallions with Garlic Mashed Potatoes

Pan-seared beef medallions coated in a savory almond-herb crust, served over creamy garlic mashed potatoes with a hint of buttery ghee.

NUTRITION

495kcal
Protein
34.4g
Fat
22.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Tenderloin

180 grams Yellow Potato

1/2 large Egg (beaten)

2 tablespoons Almond Flour

1 teaspoon Ghee

1 clove Garlic (minced)

1 teaspoon Dried Rosemary and Thyme

PREPARATION

  • 1

    Peel and chop the potatoes into uniform chunks then boil in salted water until tender.

  • 2

    While potatoes boil, whisk the egg in a small bowl and combine almond flour with dried herbs, salt, and pepper on a separate shallow plate.

  • 3

    Dip each beef medallion into the egg wash and then dredge in the almond-herb mixture until evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the beef for 3-4 minutes per side until the crust is golden and the beef reaches your desired doneness.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and ghee until smooth and fluffy.

  • 6

    Plate the garlic mashed potatoes and top with the herb-crusted beef medallions.