Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

55.9g

Fat

12.6g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and a drizzle of olive oil.
2
Preheat a grill pan or outdoor grill to medium-high heat.
3
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken into strips.
7
Plate the fluffy quinoa and steamed broccoli alongside the chicken, then finish the entire dish with a fresh squeeze of lemon juice.