Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.67 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and steamed broccoli with a drizzle of olive oil to keep it juicy.

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NUTRITION

Protein

54.5g

Fat

14.3g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat a grill pan over medium-high heat and lightly coat with one teaspoon of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa along with the steamed broccoli.
7
Drizzle the remaining teaspoon of olive oil and a squeeze of fresh lemon over the entire dish to finish.