Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

A fluffy egg white scramble with savory turkey sausage and wilted spinach, paired with a cool Greek yogurt berry parfait topped with nutty hemp hearts.

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NUTRITION

501kcal
Protein
53g
Fat
21.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 Turkey Sausage Links

1 cup Nonfat Plain Greek Yogurt

0.5 cup Fresh Blueberries

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 teaspoon Hemp Hearts

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the scramble is finishing, scoop the Greek yogurt into a bowl or glass.

  • 7

    Layer the fresh blueberries over the yogurt and finish with a sprinkle of hemp hearts.

  • 8

    Serve the warm egg white scramble alongside the chilled yogurt parfait.

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

A fluffy egg white scramble with savory turkey sausage and wilted spinach, paired with a cool Greek yogurt berry parfait topped with nutty hemp hearts.

NUTRITION

501kcal
Protein
53g
Fat
21.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 Turkey Sausage Links

1 cup Nonfat Plain Greek Yogurt

0.5 cup Fresh Blueberries

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 teaspoon Hemp Hearts

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the scramble is finishing, scoop the Greek yogurt into a bowl or glass.

  • 7

    Layer the fresh blueberries over the yogurt and finish with a sprinkle of hemp hearts.

  • 8

    Serve the warm egg white scramble alongside the chilled yogurt parfait.