Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 tablespoon Hemp Hearts; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with crisp skin served over nutty brown rice and tender asparagus with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

65.3g

Fat

28.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tablespoon Hemp Hearts

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear until the skin is golden and crisp.
4
Flip the fillet carefully and continue cooking until the salmon is cooked through to your preference.
5
Steam the asparagus spears in a steamer basket over boiling water until they are bright green and tender.
6
Fluff the cooked brown rice with a fork and place it on a plate.
7
Arrange the salmon and asparagus over the rice and sprinkle with hemp hearts before serving.