Name: Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon Fillet; 120g Sweet Potato, cubed; 100g Broccoli florets; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with herb-roasted sweet potato cubes and tender steamed broccoli, finished with a dollop of Greek yogurt for a cool, creamy finish.

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NUTRITION

Protein

29.9g

Fat

17.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

120g Sweet Potato, cubed

100g Broccoli florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 20 to 25 minutes until they are tender and lightly browned.
4
While the potatoes roast, season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until cooked through.
6
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
7
Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, then top the salmon with a dollop of Greek yogurt before serving.