Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 2 oz Non-fat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served alongside roasted broccoli and a garlic cauliflower mash that is velvety and creamy.

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NUTRITION

Protein

50.2g

Fat

25.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 oz Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast until the edges are crisp.
3
Steam the cauliflower florets until they are very tender, about 10 minutes.
4
Place the steamed cauliflower in a food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4-5 minutes per side until the skin is golden and the fish is cooked through.
8
Plate the salmon alongside the roasted broccoli and garlic mash, serving immediately while hot.