NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Season the chicken breast evenly on both sides with the sea salt, black pepper, garlic powder, and dried oregano.

• 3

  Heat 0.5 tbsp of olive oil in a medium oven-safe skillet over medium-high heat until shimmering.

• 4

  Place the chicken in the skillet and sear for 3 to 4 minutes per side until a golden, crispy crust forms.

• 5

  While the chicken sears, toss the asparagus spears with the remaining 0.5 tbsp of olive oil and lemon zest on the prepared baking sheet.

• 6

  Transfer the skillet with the chicken and the baking sheet with the asparagus into the oven.

• 7

  Roast for 8 to 10 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 8

  Remove from the oven and drizzle the fresh lemon juice over the chicken and asparagus before serving hot.