Name: Garlic Kale Chip Chicken Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup kale; 1 tbsp olive oil; 1 tbsp nutritional yeast; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Kale Chip Chicken Power Bowl

Sautéed chicken breast served over fluffy quinoa and topped with salty, golden-brown garlic kale chips that provide a satisfyingly airy crunch.

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NUTRITION

Protein

54.8g

Fat

21.9g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup kale

1 tbsp olive oil

1 tbsp nutritional yeast

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 350°F and line a large baking sheet with parchment paper.
2
Remove the tough stems from the kale, tear into bite-sized pieces, and place in a bowl.
3
Massage the kale with 0.5 tbsp of olive oil, nutritional yeast, and garlic powder until evenly coated.
4
Spread the kale in a single layer on the baking sheet and roast for 12 minutes until crisp.
5
Season the chicken breast with sea salt and black pepper on both sides.
6
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium heat and cook the chicken for 6 minutes per side.
7
Slice the cooked chicken into strips and place them over the warm quinoa.
8
Top the bowl with the crispy garlic kale chips and finish with a fresh squeeze of lemon juice.