Name: Creamy Garlic Spinach Chicken with Toasted Pine Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 3 cup baby spinach; 0.5 tbsp pine nuts; 0.13 cup full-fat coconut milk; 2 clove garlic; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Creamy Garlic Spinach Chicken with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach Chicken with Toasted Pine Nuts

Pan-seared chicken breast served in a velvety garlic-spinach sauce and topped with golden, buttery toasted pine nuts.

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NUTRITION

Protein

57.5g

Fat

17.1g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

3 cup baby spinach

0.5 tbsp pine nuts

0.13 cup full-fat coconut milk

2 clove garlic

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
In a dry skillet over medium heat, toast the pine nuts until golden and fragrant, then set aside.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in the same skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through.
4
Remove chicken from the pan and lower heat to medium; add minced garlic and sauté for 30 seconds.
5
Add the baby spinach to the pan, stirring until wilted, then pour in the coconut milk and remaining seasonings.
6
Simmer the sauce for 2 minutes until thickened, then stir in the lemon juice.
7
Slice the chicken, place it over the creamy spinach, and garnish with the toasted pine nuts.