Name: Creamy Herb Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 1 tbsp tahini; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 clove garlic; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Hummus Platter

Grilled herb chicken served over a bed of silky smooth hummus with crisp cucumbers and juicy tomatoes for a refreshing and filling meal.

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NUTRITION

Protein

46.4g

Fat

19.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with the dried oregano, half of the sea salt, and half of the black pepper.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, combine the rinsed chickpeas, tahini, lemon juice, garlic, and the remaining salt and pepper in a food processor.
4
Process the hummus mixture until completely smooth, adding a tablespoon of warm water if needed to reach a silky consistency.
5
Dice the cucumber and halve the cherry tomatoes into bite-sized pieces.
6
Spread the creamy hummus onto the base of a large plate or shallow bowl.
7
Slice the grilled chicken into thin strips and arrange them over the hummus.
8
Top the platter with the diced cucumbers and tomatoes, then drizzle with the extra virgin olive oil and garnish with fresh parsley.