NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

1 oz sharp cheddar cheese

5 oz turkey breast

0.25 tbsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet or cast-iron pan over medium-low heat.

• 2

  Spread a thin, even layer of ghee on one side of each of the three bread slices.

• 3

  Place the first slice of bread ghee-side down into the preheated skillet.

• 4

  Layer half of the sharp cheddar cheese and half of the sliced turkey breast onto the bread in the pan.

• 5

  Place the second slice of bread on top, then layer the remaining cheese and the rest of the turkey breast.

• 6

  Top with the third slice of bread, ensuring the ghee-side is facing up.

• 7

  Cover the pan with a lid for 2 minutes to help the cheese melt, then remove the lid and flip the entire sandwich carefully.

• 8

  Grill for another 3-4 minutes until the exterior is deeply golden and the cheese is fully melted.

• 9

  Remove from heat, sprinkle the outside with sea salt and black pepper, and slice diagonally before serving.