Egg White and Turkey Sausage Scramble with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Mixed Berries

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with a side of fiber-rich cereal and sweet berries for a satisfyingly crunchy finish.

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NUTRITION

383kcal
Protein
33.4g
Fat
13g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links, sliced

1 cup Fresh Spinach

1/2 cup Mixed Berries

1/2 cup Bran Flakes Cereal

1/4 cup Unsweetened Almond Milk

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Scramble the egg whites gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and season with a pinch of sea salt if desired.

  • 7

    In a small breakfast bowl, combine the bran flakes cereal and unsweetened almond milk.

  • 8

    Top the cereal with the fresh mixed berries and serve immediately alongside the warm scramble.

Egg White and Turkey Sausage Scramble with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Mixed Berries

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with a side of fiber-rich cereal and sweet berries for a satisfyingly crunchy finish.

NUTRITION

383kcal
Protein
33.4g
Fat
13g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links, sliced

1 cup Fresh Spinach

1/2 cup Mixed Berries

1/2 cup Bran Flakes Cereal

1/4 cup Unsweetened Almond Milk

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Scramble the egg whites gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and season with a pinch of sea salt if desired.

  • 7

    In a small breakfast bowl, combine the bran flakes cereal and unsweetened almond milk.

  • 8

    Top the cereal with the fresh mixed berries and serve immediately alongside the warm scramble.