Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

63.4g

Fat

17.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet.
2
Toss the fresh broccoli florets with one teaspoon of olive oil and a dash of sea salt on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are beautifully charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.
5
Heat the remaining olive oil in a grill pan over medium-high heat until shimmering.
6
Grill the chicken for 6 to 7 minutes on each side until it reaches an internal temperature of 165°F.
7
Fluff your pre-cooked quinoa with a fork and plate it alongside the chicken and roasted broccoli.