Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Lightly scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy cottage cheese and a sprinkle of everything bagel seasoning for a salty, toasted crunch.

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NUTRITION

543kcal
Protein
51.7g
Fat
30.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage breakfast links, sliced

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula, moving them constantly until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and gently fold in the cottage cheese to warm it through without it becoming too watery.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 8

    Finish the dish with a generous sprinkle of everything bagel seasoning before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Lightly scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy cottage cheese and a sprinkle of everything bagel seasoning for a salty, toasted crunch.

NUTRITION

543kcal
Protein
51.7g
Fat
30.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage breakfast links, sliced

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula, moving them constantly until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and gently fold in the cottage cheese to warm it through without it becoming too watery.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 8

    Finish the dish with a generous sprinkle of everything bagel seasoning before serving.