Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over creamy mashed cauliflower with garlic-sautéed green beans, finished with a bright squeeze of lemon and a buttery-smooth texture.

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NUTRITION

438kcal
Protein
44.3g
Fat
22.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, heat half of the olive oil in a large skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then place in the skillet skin-side up and sear for 4-5 minutes until golden.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for 5-6 minutes until the beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor, pulsing with a pinch of salt until creamy and smooth.

  • 7

    Plate the mashed cauliflower, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over creamy mashed cauliflower with garlic-sautéed green beans, finished with a bright squeeze of lemon and a buttery-smooth texture.

NUTRITION

438kcal
Protein
44.3g
Fat
22.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, heat half of the olive oil in a large skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then place in the skillet skin-side up and sear for 4-5 minutes until golden.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for 5-6 minutes until the beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor, pulsing with a pinch of salt until creamy and smooth.

  • 7

    Plate the mashed cauliflower, top with the seared salmon, and serve the garlic green beans on the side.