Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

35.7g

Fat

22g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet on both sides with a pinch of salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
4
Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes until the center is just opaque.
5
While the salmon cooks, steam the green beans in a small amount of water until they are tender-crisp, about 5 minutes.
6
Drain the beans and toss them into the skillet with the minced garlic for 1 minute during the final stage of the salmon's cooking.
7
Serve the salmon over the brown rice with the garlic green beans on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.