NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

1.5 cups broccoli florets

0 tsp sesame seeds

1 tsp green onions

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until every wing is evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet and bake for 35 to 40 minutes, flipping them halfway through.

• 5

  While the wings are roasting, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over low heat.

• 6

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze, then remove from heat.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.

• 8

  Once the wings are golden and crispy, transfer them to a clean bowl and toss with the warm honey-garlic glaze.

• 9

  Plate the wings immediately, garnished with sesame seeds and sliced green onions, with the steamed broccoli on the side.