Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless skinless chicken thighs; 0.25 cup Low-fat buttermilk; 0.25 cup Almond flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and coated in a seasoned almond flour crust, then air-fried until golden and shatteringly crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

17.6g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

0.25 cup Low-fat buttermilk

0.25 cup Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken thighs in a medium bowl and pour the buttermilk over them, ensuring each piece is fully submerged; marinate in the refrigerator for at least 30 minutes.
2
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper until well combined.
3
Preheat your air fryer to 400°F (200°C) for 5 minutes.
4
Remove each chicken thigh from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the seasoned almond flour mixture, pressing the coating onto the meat.
5
Lightly spray the air fryer basket with avocado oil and place the chicken thighs inside in a single layer without crowding.
6
Mist the tops of the chicken generously with avocado oil spray and air fry for 12-15 minutes, flipping halfway through and spraying again, until the internal temperature reaches 165°F and the exterior is golden brown.