Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

484kcal
Protein
40.1g
Fat
25.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Plate the seared salmon alongside the warm brown rice and steamed green beans.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

484kcal
Protein
40.1g
Fat
25.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 wedge Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Plate the seared salmon alongside the warm brown rice and steamed green beans.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.