NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Cod Fillet

2 tablespoons Almond Flour

1 large Egg White

1 cup sliced Okra

1 tablespoon Cornmeal

1 cup Green Beans

0.9 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1.5 tablespoons Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the cod fillets dry with a paper towel and season with salt and pepper.

• 3

  Whisk the egg white in a small bowl and place the almond flour in a separate shallow dish.

• 4

  Dip each cod fillet into the egg white, then dredge in the almond flour until evenly coated, pressing gently to adhere.

• 5

  Place the cod on the baking sheet and bake for 12-15 minutes until the fish is opaque and the crust is golden.

• 6

  While the fish bakes, toss the sliced okra with cornmeal and a pinch of salt.

• 7

  Heat half of the olive oil in a non-stick skillet over medium-high heat and pan-fry the okra until crisp and browned, about 6-8 minutes.

• 8

  In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

• 9

  Finish the green beans with a squeeze of fresh lemon juice and serve immediately alongside the crispy cod and fried okra.