Name: Creamy Buffalo Chicken Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked shredded chicken breast; 1 cup Cauliflower florets; 0.25 cup Non-fat Greek yogurt; 1 tbsp Buffalo hot sauce; 0.5 oz Sharp cheddar cheese; 1 tsp Extra virgin olive oil; 0.25 cup Diced celery; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bake

Shredded chicken and roasted cauliflower are baked in a zesty buffalo-yogurt sauce until the sharp cheddar topping achieves a bubbly, golden finish.

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NUTRITION

Protein

56.2g

Fat

16g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked shredded chicken breast

1 cup Cauliflower florets

0.25 cup Non-fat Greek yogurt

1 tbsp Buffalo hot sauce

0.5 oz Sharp cheddar cheese

1 tsp Extra virgin olive oil

0.25 cup Diced celery

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a small oven-safe baking dish.
2
Toss the cauliflower florets with olive oil, sea salt, and black pepper on a baking sheet and roast for 15 minutes until tender.
3
In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, buffalo hot sauce, diced celery, garlic powder, and onion powder.
4
Gently fold the roasted cauliflower into the chicken mixture until evenly coated.
5
Transfer the mixture into the baking dish and spread it into an even layer.
6
Sprinkle the shredded cheddar cheese over the top of the dip.
7
Bake for 10 to 12 minutes until the cheese is melted and the edges are bubbling.