NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

1 tsp apple cider vinegar

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot starch

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with sea salt, black pepper, garlic powder, onion powder, and arrowroot starch until evenly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching.

• 5

  Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings are finishing, whisk together the honey, tamari, and apple cider vinegar in a small saucepan over low heat for 3-5 minutes until the glaze slightly thickens.

• 7

  Steam the broccoli florets for about 5 minutes until they are tender-crisp and bright green.

• 8

  Remove the wings from the oven and immediately toss them in a bowl with the warm honey glaze until fully coated.

• 9

  Serve the glazed wings hot alongside the steamed broccoli.