Name: Tender Smoky Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef; 1 tsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 clove Garlic; 0.5 cup Tomato puree; 0.25 cup Kidney beans; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Simmered lean beef and kidney beans are infused with smoky paprika and aromatic spices to create a velvety, rich bowl of chili.

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NUTRITION

Protein

43.0g

Fat

49.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 clove Garlic

0.5 cup Tomato puree

0.25 cup Kidney beans

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
3
Stir in the diced yellow onion, red bell pepper, and minced garlic, sautéing until the vegetables are tender.
4
Add the chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring for one minute to toast the spices and release their oils.
5
Pour in the tomato puree, kidney beans, and water, then bring the mixture to a gentle boil.
6
Reduce the heat to low and simmer for 15 minutes until the chili is thickened and the flavors have melded together.