Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

489kcal
Protein
41.3g
Fat
25.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with paper towels and season the skinless side with sea salt.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans.

  • 7

    Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

489kcal
Protein
41.3g
Fat
25.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with paper towels and season the skinless side with sea salt.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans.

  • 7

    Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables before serving.