Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

393kcal
Protein
43.6g
Fat
10.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill or skillet over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a drop of oil until golden.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss with the remaining lemon juice and toasted garlic.

  • 7

    Slice the chicken and serve it alongside the quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

393kcal
Protein
43.6g
Fat
10.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill or skillet over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a drop of oil until golden.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss with the remaining lemon juice and toasted garlic.

  • 7

    Slice the chicken and serve it alongside the quinoa and broccoli.