Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Apple cider vinegar; 0.25 tsp Toasted sesame oil; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Chicken wings oven-baked until golden and crispy, then tossed in a sticky, aromatic honey-garlic glaze that perfectly coats every bite.

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NUTRITION

Protein

45.6g

Fat

33.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Apple cider vinegar

0.25 tsp Toasted sesame oil

1 tbsp Green onion

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper, placing a wire cooling rack on top.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with baking powder, sea salt, and black pepper until evenly coated.
4
Arrange the wings on the wire rack in a single layer, ensuring they are not touching.
5
Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.
6
While the wings bake, combine the honey, tamari, minced garlic, apple cider vinegar, and sesame oil in a small saucepan over medium heat.
7
Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze.
8
Transfer the hot, crispy wings to a clean bowl, pour the glaze over them, and toss until every wing is well-coated.
9
Garnish with thinly sliced green onions and serve immediately.