Seared Salmon Fillet with Steamed Green Beans and Herb Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Mashed Cauliflower

Pan-seared salmon served with garlic-steamed green beans and creamy mashed cauliflower, finished with a squeeze of lemon and fresh herbs for a bright, buttery finish.

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NUTRITION

490kcal
Protein
44.7g
Fat
28g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Olive Oil

1.5 teaspoons Unsalted Butter

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 minutes.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the cauliflower and transfer to a bowl, then mash with the butter and minced garlic until smooth and creamy.

  • 7

    Serve the seared salmon alongside the herb mashed cauliflower and steamed green beans, garnished with fresh parsley and a lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Herb Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Mashed Cauliflower

Pan-seared salmon served with garlic-steamed green beans and creamy mashed cauliflower, finished with a squeeze of lemon and fresh herbs for a bright, buttery finish.

NUTRITION

490kcal
Protein
44.7g
Fat
28g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Olive Oil

1.5 teaspoons Unsalted Butter

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 minutes.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the cauliflower and transfer to a bowl, then mash with the butter and minced garlic until smooth and creamy.

  • 7

    Serve the seared salmon alongside the herb mashed cauliflower and steamed green beans, garnished with fresh parsley and a lemon wedge.