Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.5 cup frozen peas and carrots; 1 tsp fresh ginger; 1 clove garlic; 2 stalks green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken breast and chilled jasmine rice tossed with aromatic ginger and crisp vegetables, finished with a savory sesame glaze for a satisfying crunch.

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NUTRITION

Protein

57.6g

Fat

16.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

0.5 cup frozen peas and carrots

1 tsp fresh ginger

1 clove garlic

2 stalks green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, sautéing until the chicken is golden brown and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling quickly until just set.
4
Stir in the minced ginger, garlic, and frozen peas and carrots, cooking for 2 minutes until the vegetables are tender and fragrant.
5
Add the chilled jasmine rice and tamari to the pan, pressing the rice down with a spatula to ensure it makes contact with the heat.
6
Let the rice fry undisturbed for 2-3 minutes to develop a crispy texture, then toss everything together.
7
Garnish with sliced green onions and serve immediately.