NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

1 large egg

0.5 cup egg whites

1 cup baby spinach

0.25 cup red bell pepper

1 medium whole wheat tortilla

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a non-stick skillet over medium-high heat, add the ground turkey, smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 2

  Cook the turkey, breaking it up with a spatula, until browned and cooked through, approximately 5-7 minutes.

• 3

  Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and peppers.

• 5

  Gently scramble the eggs until just set, then stir in the baby spinach until it is wilted and well combined.

• 6

  Warm the tortilla in a separate pan or microwave, then layer the egg mixture and sliced avocado in the center.

• 7

  Fold in the sides of the tortilla and roll tightly to form a burrito.

• 8

  Wipe out the skillet, add the avocado oil, and place the burrito seam-side down in the pan over medium heat.

• 9

  Sear for 1-2 minutes per side until the exterior is golden brown and crispy.