Spinach Cheese Egg White Omelet with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Cheese Egg White Omelet with Sautéed Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Spinach Cheese Egg White Omelet with Sautéed Peppers and Onions

Fluffy egg whites folded over sautéed peppers, onions, and fresh spinach, finished with tangy crumbled feta and a dollop of creamy yogurt.

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NUTRITION

394kcal
Protein
34.6g
Fat
22.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

150g Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

2 tsp Olive Oil

1/4 cup Low-fat Greek Yogurt

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and onions to the skillet and sauté until they are tender and slightly caramelized.

  • 3

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet over the sautéed vegetables, swirling to cover the bottom of the pan.

  • 5

    Once the eggs begin to set, sprinkle the fresh spinach and crumbled feta cheese over one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for another minute until the spinach is wilted and the cheese is soft.

  • 7

    Slide the omelet onto a plate and serve immediately with a dollop of Greek yogurt on top.

Spinach Cheese Egg White Omelet with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Cheese Egg White Omelet with Sautéed Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Spinach Cheese Egg White Omelet with Sautéed Peppers and Onions

Fluffy egg whites folded over sautéed peppers, onions, and fresh spinach, finished with tangy crumbled feta and a dollop of creamy yogurt.

NUTRITION

394kcal
Protein
34.6g
Fat
22.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

150g Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

2 tsp Olive Oil

1/4 cup Low-fat Greek Yogurt

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and onions to the skillet and sauté until they are tender and slightly caramelized.

  • 3

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet over the sautéed vegetables, swirling to cover the bottom of the pan.

  • 5

    Once the eggs begin to set, sprinkle the fresh spinach and crumbled feta cheese over one half of the omelet.

  • 6

    Carefully fold the omelet in half and cook for another minute until the spinach is wilted and the cheese is soft.

  • 7

    Slide the omelet onto a plate and serve immediately with a dollop of Greek yogurt on top.