Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Pan-seared egg whites and turkey bacon wrapped in a toasted whole wheat tortilla with fresh spinach and juicy tomatoes, finished with a creamy avocado spread.

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NUTRITION

388kcal
Protein
28.5g
Fat
17.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 Large Whole Wheat Tortilla

2/3 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1/2 medium Tomato, sliced

1/4 Avocado, mashed

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then set aside on a paper towel.

  • 2

    Add the olive oil to the same skillet and sauté the fresh spinach for about one minute until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach and scramble gently until they are fully set and opaque.

  • 4

    In a separate dry pan, warm the whole wheat tortilla for 30 seconds on each side until pliable and slightly toasted.

  • 5

    Spread the mashed avocado across the center of the warm tortilla.

  • 6

    Layer the scrambled egg whites, crispy turkey bacon, and sliced tomatoes on top of the avocado.

  • 7

    Fold in the sides of the tortilla and roll tightly to create a secure wrap before slicing in half to serve.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Pan-seared egg whites and turkey bacon wrapped in a toasted whole wheat tortilla with fresh spinach and juicy tomatoes, finished with a creamy avocado spread.

NUTRITION

388kcal
Protein
28.5g
Fat
17.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 Large Whole Wheat Tortilla

2/3 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1/2 medium Tomato, sliced

1/4 Avocado, mashed

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then set aside on a paper towel.

  • 2

    Add the olive oil to the same skillet and sauté the fresh spinach for about one minute until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach and scramble gently until they are fully set and opaque.

  • 4

    In a separate dry pan, warm the whole wheat tortilla for 30 seconds on each side until pliable and slightly toasted.

  • 5

    Spread the mashed avocado across the center of the warm tortilla.

  • 6

    Layer the scrambled egg whites, crispy turkey bacon, and sliced tomatoes on top of the avocado.

  • 7

    Fold in the sides of the tortilla and roll tightly to create a secure wrap before slicing in half to serve.