Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces raw Chicken Breast (yields approx 115g cooked); 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa and steamed broccoli with a squeeze of charred lemon.

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NUTRITION

Protein

42.9g

Fat

13.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces raw Chicken Breast (yields approx 115g cooked)

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Whisk together the olive oil, lemon juice, oregano, salt, and pepper in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to infuse flavor.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant and tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through and fluff with a fork.
6
Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.
7
Finish the dish with an extra squeeze of fresh lemon for a bright, zesty aroma.