Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1 cup cubed Sweet Potato; 1 cup Asparagus spears; 1.5 teaspoons Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served with tender roasted sweet potato cubes and smoky charred asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

19.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half a teaspoon of olive oil and a pinch of salt.
3
Spread the potatoes on the baking sheet and roast for 15 minutes.
4
Add the asparagus to the baking sheet, drizzle with another half teaspoon of oil, and roast for 10 more minutes.
5
Season the salmon with salt and pepper and heat the remaining half teaspoon of oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
7
Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.
8
Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.