Name: Creamy Vanilla Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Overnight Oats

Rolled oats soaked in a velvety vanilla protein blend and Greek yogurt, creating a thick and satisfying texture that's ready to grab and go.

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NUTRITION

Protein

49.4g

Fat

7.4g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a wide-mouth glass jar, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt until well combined.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
3
Stir vigorously with a spoon or small whisk, ensuring you scrape the bottom corners to incorporate all the dry ingredients.
4
Secure the lid and place in the refrigerator for at least 4 hours or overnight to achieve a thick, creamy consistency.
5
Give the oats a final stir before eating, adding an extra splash of almond milk if you prefer a looser texture.